Meditation can mean something different to each person.  Here are some suggested ways to meditate.

• Focus on an idea such as love.  Focus on the thought or word consistently for a period of time.
• Chant a word or phrase over and over until you become that vibration.
• Listen to Music that transports you into a feeling that you wish to foster.
• Intend to release all thought in order to experience the Void where there is no mind-thought, only Love which is “All that Is.”
• Visualize something that takes you into a particular vibration or demonstrates to your unconscious what you desire to experience.

This last form of meditation, visualizing, is what I find most useful for me.  That is why I have recorded visualization CD’s for you to use. 

If you keep your mind busy visualizing, it doesn’t wander or turn to thoughts you don’t choose to focus on.  You are directing your thoughts through the visualization.  As you imagine the scene, you there.  You begin to experience the feeling of being there.  Your body responds.  You become relaxed; you see what is there; you hear the sounds around you; you may even smell, taste, and touch what is there.  Because you feel you are present in the scene, the unconscious treats what you are experiencing as real.  It then becomes part of the database of your vibration.