What is Meditation?

 

Meditation can mean something different to each person.  Here are some suggested ways to meditate.

• Focus on an idea such as love.  Focus on the thought or word consistently for a period of time.
• Chant a word or phrase over and over until you become that vibration.
• Listen to Music that transports you into a feeling that you wish to foster.
• Intend to release all thought in order to experience the Void where there is no mind-thought, only Love which is “All that Is.”
• Visualize something that takes you into a particular vibration or demonstrates to your unconscious what you desire to experience.

This last form of meditation, visualizing, is what I find most useful for me.  That is why I have recorded visualization CD’s and downloads for you to use. 

If you keep your mind busy visualizing, it doesn’t wander or turn to thoughts you don’t choose to focus on.  You are directing your thoughts through the visualization.  As you imagine the scene, you are there.  You begin to experience the feeling of being there.  Your body responds.  You become relaxed; you see what is there; you hear the sounds around you; you may even smell, taste, and touch what is there.  Because you feel you are present in the scene, the unconscious treats what you are experiencing as real.  It then becomes part of the database of your vibration.

 

Bach Flower Music is an amazing use of Sound.  Here Al Harris has reproduced the vibrations found in the Bach Flower Essences (A distillation of the essence of real flowers.  Each of these flower essences affects a different emotional vibration) as Music.  As you listen to the Music you are taking on the intended vibration.  This vibration can reorder chaos or disharmony that has become part of you or it can magnetize more of a vibration you wish.  See the Aura Photos taken Before listening to the Music and After listening.   Robert's vibration shows the difference in color and brightness of the colors.

Here are some CD’s you may wish to experience.  Some are guided visualizations and others are music that can take you into a meditative state.

 

Available in Our Online Store

Harmony through Color: Arlene Arnold

Crystal in the Heart: Arlene Arnold with Music by Dawn-April Williams

The Diamond Grid: Arlene Arnold

Connect & Transform: Arlene Arnold with Music by Jo Sturm

Liquid Gold Meditation:  Arlene Arnold

Bach Flower Music: Al Harris

Divine Harmony: Al Harris

The Healing Power of Music Kit: Al Harris

The Journey Home:  Al Harris

Light Music : Richard Shulman

Sacred Music for Healing Hands II :  Richard Shulman

Light from Assisi :  Richard Shulman

Ascension Harmonics : Richard Shulman

Liquid Silk: Marina Raye

One Heart: Marina Raye & Master Charles Cannon

Shadow Play: Michael Sasnow

 

 

Available through Amazon.com