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Meditation Tools Made Simple
Techniques to Awaken the Spirit Within Author and guiding voice by Arlene Arnold; music created especially for these mediations by Jo Sturm Spiral Bound Book plus 4 audio tapes as well as a CD of the meditations Whether you have meditated for some time or you are beginner, these time honored basics will help you remember what you know or guide you to deeper places within yourself. Each chapter contains important information and exercises such as journaling, intention, dialogue journaling, and more. Use a chapter and visualization a week. In four weeks, you will have made great progress on your own, or with a group of friends. The Facilitator Guide in the back of the book suggests ways to experience these sessions together. "Learning to use these mehtods has allowed me to grow spiritually from a loving, centered, and balanced perspective. I am so grateful. My life has been profoundly changed." Donna M. Federal Way, WA
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