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Techniques to Awaken the Spirit Within
Whether you have meditated for some time or you are beginner, these time honored basics will help you remember what you know or guide you to deeper places within yourself. Each chapter contains important information and exercises such as journaling, intention, dialogue journaling, and more. Use a chapter and visualization a week. In four weeks, you will have made great progress on your own, or with a group of friends. The Facilitator Guide in the back of the book suggests ways to experience these sessions together.
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