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Staying On Track in Challenging TimesStaying On Track in Challenging Times

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How to Stay On Track in Challenging Times


There is much that may be challenging you at this time

· The economy

· Changing vibrational energies

· People leaving your life

· Relationships collapsing


 You may have learned some good ways to ride the wave of these changes, but sometimes you need some help along the way. 


This group series will offer

·  guided meditation

·  techniques to keep you on track,

·  a time to share and hear what others have to offer

·  lots of support. 


All that for a suggested donation of $10 per session!  Come whether you can donate or not.  I value you and what you have to share.


Here are the themes for the six weeks.



 3-Why Do I Slip Off Track?

10-What is My Track?

17-”Tools” to Keep Me Aware

24-Creating a New Default Mode


  1-Applying What I Have Learned to the Holidays

  8-Riding the Wave of Changes


I have been leading groups like this since 1995.  I am trained as a teacher, spiritual guide, healing facilitator, inner reality therapist, and color therapist.


Please let me know if you are coming so I will know how many to plan for.  Be on time or a little early so we can begin with a guided meditation. 

Tuesdays, November 3 through December 8 from 7-9:30pm

Progressive Therapy and Medical Massage Clinic

9901 N.E. 7th Ave. Suite B-107

Vancouver, WA 98685


Hope to see you there,

Arlene Arnold



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